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ASH Wellness Studio

December 9, 2021

The ASH Wellness Studio (located in ASH Central, BC Hall of Building B, Georgia World Congress Center) represents ASH’s ongoing effort to address the topic of resilience and clinical well-being through education. This year, in between sessions and throughout the day, ASH will feature informal micro-learning workshops on various aspects of resiliency and wellness in the ASH Wellness Studio, where there will be short presentations and stand-up audience participation. Topics in the studio will be geared toward helping professionals lead a balanced, productive, and healthy work-life balance through wellness. These micro-sessions will also be available on demand on the virtual meeting platform (list of sessions below). 

ASH Yoga

Kulvi Kaur, PhD 

Self-Compassion

Unconditional self-acceptance, self-compassion, is life’s oxygen mask. We put it on ourselves unselfishly to help others as well as ourselves. In this presentation, you’ll learn the essentials of self-kindness as it relates to being your best. 

Michael Mantell, PhD 

Breath as a Powerful Morning Routine 

There's tremendous value in starting your day mindfully with the clarity of focusing on your priorities and intentions. You'll reach your goals more effortlessly and feel grounded, centered and empowered. 

Sandy Abrams 

The 10-Minute Mental Health Workout

In these 10 minutes, you’ll rapidly be introduced to 5 tools that may positively impact every aspect of your mental health, leading to greater health and happiness. Not a bad investment of 10 minutes of your time here at ASH, right? 

Michael Mantell, PhD 

Override Your Nervous System: How 3 Deep Breaths Can Immediately Change Your Mindset & Energy

Mindful Breath is accessible to us all 24/7/365 but because it's automatic, it's often ignored and not customized or elevated. When we live only with shallow, rapid, default auto-pilot breath mode--it causes low grade chronic stress. It's time to take back control of your nervous system and optimize your breath to create the mindset & energy needed in any given moment. 

Sandy Abrams 

Safe Stretch 

Easy stretching for joint protection, muscle balance, and improved work performance 

Krystol Hines 

Healthy Sitting 

Improving back and hip position for prolonged sitting! 

Krystol Hines 

Nutrition: Genetics Driven Nutraceuticals 

Explore research on a precision medicine approach to nutrition and nutraceuticals. Follow the metabolic pathways and enzymatic reactions during key aspects of detoxification and energy metabolism. Conclude with how genetic profiles can inform optimal supplement and nutrition choices. 

Kulvi Kaur, PhD 

Increase Resilience and Reduce Anxiety with EFT

Kulvi Kaur, PhD 

Breath is Meditation at the Speed of Life: No Need to Master the Art of Stillness or Reserve Chunks of Time 

Sandy Abrams 

Stress Management: Gene Expression and Relaxation Response 

Shift gene expression affecting energy metabolism, insulin secretion and inflammatory pathways which have been recorded as a result of mindfulness practices. 

Kulvi Kaur, PhD 

Breath as Self Care: Free/Priceless Investment in Wellbeing

The way you breathe directly affects the way that you feel and how you experience life. It's a true gift that you're able to take control of your breath to recalibrate your mood, mindset and energy at any moment. Breathwork is self-care. Life is stressful and complicated, breath is simple. 

Sandy Abrams 

Ten Minutes to Resilience 

How well are your dealing with your everyday challenges? How well are you bouncing back from, adapting, and growing through, your daily adversities? In this C.O.R.E. thinking toolkit, you’ll learn the essentials of flipping negative responses to life and how to flourish with greater resilience - adding immeasurably to an improved patient experience…yep, in just 10 minutes. 

Michael Mantell, PhD 

Yoga: A Yogic Practice for Longevity and Preventing Cognitive Decline 

Discover data on the impact of yoga on brain scans and cognitive abilities as well as the largest increase in telomerase activity ever recorded in a peer reviewed publication. 

Kulvi Kaur, PhD 

Roll Away Tension

Practice a 30-second technique to reduce your muscle tension! 

Krystol Hines 

Guard Your Anger 

Anger is always self and other harming. This seminar will enhance your relationships and improve the way you look at others and yourself, and is required for optimal living before you feel your voices -or your blood pressure – rising. 

Michael Mantell, PhD 

Grief 

This grief training workshop will focus on increasing knowledge of grief, its definition, the tasks of grief, its stages, building capacity for self-awareness and self-reflection, improving communication skills, and working optimally with inter-professional teams experiencing grief. 

Michael Mantell, PhD 

ASH Yoga 

Kulvi Kaur, PhD 

The Power to Prevent Burnout 

You can S.T.O.P. that helpless, disillusioned, exhausted path to burnout and proceed free of this latest epidemic amongst physicians who give their all to everyone…but themselves. 

Michael Mantell, PhD 

Tolerating Frustration and Discomfort Rational Emotive Behavior Therapy

Coaching teaches that to have greater happiness and well-being you had better develop high frustration tolerance beliefs. ... When others act obnoxiously, you can tolerate their behavior until you can find a way to successfully persuade, educate, or incentivize them to act otherwise. This presentation will help you develop the mindset dexterities to do just that. 

Michael Mantell, PhD 

Meditation: A Meditation on the Value of Heart-Brain Connection

Bring the sensory neurites of the heart into coherence with the neurons of the brain! Learn physiological research describing the profound impact of heart-led living before experiencing a 9-minute heart brain coherence meditation. 

Kulvi Kaur, PhD 

Remove the Slouch 

Try the ultimate postural improvement system for your upper body! 

Krystol Hines 

Lower Back Boot Camp

Krystol Hines 

Workday Exercises 
The best exercises to utilize throughout your workday! 

Krystol Hines 

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